cauliflower mash
Click on the Following image and Take this Short Survey before reading Banting Diet Reviews. THANKS!
Click Here

Cauliflower Mash Recipe

Cauliflower Mash Recipe is one of the prominent Banting Diet Recipe, So For people who just enjoy mashed potato, then it’s truly tough adhering to this Tim Noakes diet right after we understand potatoes are all on the red list and is just one of the main foods should be prevented.

What’s more, when you notice which the alternative is cauliflower mash I am sure that your eyes, along with tastebuds usually do not light up with excitement because it sounds like quite a lousy and dull choice for this delicious serving of mashed potato.

Q: Is cauliflower better than potatoes? A: Calories and Fat. A 1-cup serving of boiled potatoes contains 0.16 g of fat; the same amount of boiled cauliflower contains 0.56 g of fat. In boiled form, potatoes contain more calories than cauliflower, with 134 compared to the 28 in a single serving.

Well here is the thing, your gut together with your specific taste tastes could be duped by the way in which a food onto your plate seems.

It is correct, I have seen this very phenomenon myself and I’m pleased to report that it’s authentic.

A serving of vanilla mash, that looks remarkably similar to potato garnish, tastes amazing and also you aren’t going to give another thought for it not tasting such as your preferred mashed potato.

Actually after eating it for a while now I truly prefer the berry variant to the potato you and not only as it really is healthier.

It is also an amazing means of consuming berry as being served using it in the traditional manner is something which I struggle to eat — in my own estimation it seems to be neither appealing nor appetising served like this so the mashed is the sole way I could stomach it.

Cauliflower Mash Recipe – Preparation and Components Detail

This mashed cauliflower recipe is not just wholesome, but it’s also light, fluffy, creamy & rich and as an extra bonus it’s simpler than getting ready mashed potatoes as there’s not any dreadful paring involved.



Cauliflower Mash Recipe
Cauliflower Mash Recipe – Banting Diet Recipes
  • 1 head of cauliflower (approx 4 cups of cauliflower florets)
  • 300ml of milk
  • 100g butter
  • Salt-and-pepper


  • Divide the cauliflower into florets.
  • Steam the cauliflower until It’s tender — steaming is better to boil since it helps
  • keep the nourishment which can be washed off throughout the boiling
    Puree the pumpkin using a blender
  • Whilst mixing it include the butter & milk whilst still stirring till the mixture is still nice and smooth
  • Add pepper & salt as required and your cauli-mash Is Prepared to function


Try Some Other Popular Banting Recipes



Leave a Reply

Your email address will not be published. Required fields are marked *